May is Mental Health Awareness month, and we are pairing with MHA Sheboygan to promote Mental Health in our community! All donations go to support MHA Sheboygan. If you'd like to make a direct contribution to MHA, click here!
Mental Health Mondays:
Community Yoga Classes
Mondays in May 1 and 8 6:00pm
This class is designed to move energy for clearing stagnation in the body and clearing chatter in the mind. We begin with standing postures, moving sequences, and balance postures, and move into more grounding, relaxing and restorative postures to help you connect with your physical and mental well-being. No experience necessary!
This class is by donation. You can make your donation online when you register, or in person!
Sign up for May 1
Sign Up for May 8
Monday May 15, 5:30pm
Wondering exactly how we will spend 75 minutes of meditation? Trust me, it will fly by! We'll start out by exploring sukhasana, easy seated pose. How you set up yourself for meditation can make your time more comfortable and lead the way for successful meditation. After we personalize your seated asana we have time to explore both visualization and silent meditation techniques.
$25 Public Pricing
Mental Health Presentation: Body Image
Monday May 22, 6:00pm
Body image is a person’s perception of the aesthetics or physical attractiveness of their own body. It involves how a person sees themselves, compared to the standards that have been set by society. How does one’s body image develop positively or negatively, and how can we go about improving our own body image?
Many individuals struggle to feel happy with the way that they look, especially when it comes to our bodies. The media sends conflicting messages about how we should feel about our bodies: “Love yourself the way you are”… and the next message is an ad for a fad diet or anti-aging cream. The same goes for the yoga industry: The words say "yoga is for Every Body" the imagery says "Yoga is for the lithe and limber." All of these messages can be confusing, but with some shifts to our thought patterns, we can begin to foster a positive body image for ourselves and teach youth to develop a positive body image too.
Please register for this free event, so we know how many to expect. Thank you!