MARCH
CHAIR YOGA SERIES
Tuesdays March 4 & 18 @ 10:30am
with Jenny
Chair yoga is designed for every level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
$24 Public
$18 CSY price
$15 one time drop in
sign up!
with Jenny
Chair yoga is designed for every level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
$24 Public
$18 CSY price
$15 one time drop in
sign up!
YOGA & MIMOSAS
Saturday March 8, 10 am
Saturday morning yoga followed by mimosas? Yes please! Join us for this fun community building event. Yoga first, then mimosas. Non-alcoholic cider will be provided for those with preference.
$15
sign up!
Saturday morning yoga followed by mimosas? Yes please! Join us for this fun community building event. Yoga first, then mimosas. Non-alcoholic cider will be provided for those with preference.
$15
sign up!
COMMUNITY OPEN HOUSE - COME GROW WITH US!
Sunday March 16
With our First Annual Community Supporter drive in full swing, we are opening our doors (weather permitting, of course!) to welcome in the community. A little yoga, a little snack, come and see our adorable studio and meet all the co-op owners. Yes, Kaitlynn, Jenny, Deidra, Paige, and Jessica will all be there!
Free
sign up
With our First Annual Community Supporter drive in full swing, we are opening our doors (weather permitting, of course!) to welcome in the community. A little yoga, a little snack, come and see our adorable studio and meet all the co-op owners. Yes, Kaitlynn, Jenny, Deidra, Paige, and Jessica will all be there!
Free
sign up
YIN YOGA
Monday March 17, 10:30-12
With Rachel Nick
In this class, you will experience a 90 minute Yin Yoga practice led at a slow pace in which floor poses are passively held for longer periods of time (several minutes) to work on the deep, dense connective tissues and joints within the body. You will also be gently guided to use body and breath awareness as a form of meditation. This style of yoga is a wonderful antidote to the get-up-and-go of day to day life as it invites the body and mind to become quiet, still, and relaxed.
Public $25
CSY $20
sign up!
With Rachel Nick
In this class, you will experience a 90 minute Yin Yoga practice led at a slow pace in which floor poses are passively held for longer periods of time (several minutes) to work on the deep, dense connective tissues and joints within the body. You will also be gently guided to use body and breath awareness as a form of meditation. This style of yoga is a wonderful antidote to the get-up-and-go of day to day life as it invites the body and mind to become quiet, still, and relaxed.
Public $25
CSY $20
sign up!
YOGA THEN BEER - IT IS BACK!
Wednesday March 19 7-7:45
with Jenny
Join Jenny for a 45 minute slow flow yoga class, then venture over to Plymouth Brewing Company for some socialization and a half pint of beer (included with class).
$10
sign up!
with Jenny
Join Jenny for a 45 minute slow flow yoga class, then venture over to Plymouth Brewing Company for some socialization and a half pint of beer (included with class).
$10
sign up!
CAT COW CAFE
SUN SALUTATIONS & SoulCollage®
Sunday March 23, 2-4:30
With Rachel Nick
This special event is themed around solar and yang energy. We will begin class with the practice of sun salutations, a vinyasa style of yoga that encompasses yang qualities such as strength, forward movement, and activity. We will compliment this yang energy with the reflective process of SoulCollage® where you will create your own collaged cards using images, scissors, and glue. You will have the opportunity to create a card that represents your connection with solar energy and experience a guided journaling exercise to discover it’s oracle message for you as well as your own wisdom and truth. Sun Salutations are a more active style of yoga and include lunge, downward facing dog, and being on hands and knees - modifications will be offered. All supplies included. Learn more about SoulCollage® here: https://soulcollage.com/about/
Public $50
CSY $40
sign up!
With Rachel Nick
This special event is themed around solar and yang energy. We will begin class with the practice of sun salutations, a vinyasa style of yoga that encompasses yang qualities such as strength, forward movement, and activity. We will compliment this yang energy with the reflective process of SoulCollage® where you will create your own collaged cards using images, scissors, and glue. You will have the opportunity to create a card that represents your connection with solar energy and experience a guided journaling exercise to discover it’s oracle message for you as well as your own wisdom and truth. Sun Salutations are a more active style of yoga and include lunge, downward facing dog, and being on hands and knees - modifications will be offered. All supplies included. Learn more about SoulCollage® here: https://soulcollage.com/about/
Public $50
CSY $40
sign up!
YOGA INTENTIONS: New Moon in Aries
Saturday March 29, 11:30-1
With Deidra
New moons are a great time for fresh starts, thinking and planning for the future, and setting intentions. During this event we will have a multi faceted approach to tap into what it is we want to bring forth for this next moon cycle. By releasing stagnant energy through Asana, and clearing our minds with meditation, we create a blank space for us to mindfully write intentions. These intentions can be linked to the astrological sign the moon is in at that time, or a more personal intention relating to you. At the end we have some time to connect and share, if we want, to inspire and motivate us at a more collective level.
Public $40
CSY $30
sign up!
With Deidra
New moons are a great time for fresh starts, thinking and planning for the future, and setting intentions. During this event we will have a multi faceted approach to tap into what it is we want to bring forth for this next moon cycle. By releasing stagnant energy through Asana, and clearing our minds with meditation, we create a blank space for us to mindfully write intentions. These intentions can be linked to the astrological sign the moon is in at that time, or a more personal intention relating to you. At the end we have some time to connect and share, if we want, to inspire and motivate us at a more collective level.
Public $40
CSY $30
sign up!
YOGA TEACHER CLUB
Sunday March 16 @ 4:30 Kosha Study Group
CORE STRENGTH & BALANCE SERIES
Fridays 9am
with Kaitlynn
Focused conditioning to specific parts of the body for tone and stability. Bring breath and body awareness into your strength training with this yoga-centered practice around twists and spinal rotations!
Drop-In $15 or Class Pass
with Kaitlynn
Focused conditioning to specific parts of the body for tone and stability. Bring breath and body awareness into your strength training with this yoga-centered practice around twists and spinal rotations!
Drop-In $15 or Class Pass
YOGASSAGE
Tuesday
with Jenny
Back next month!
$45 Public
$35 CSY Price
with Jenny
Back next month!
$45 Public
$35 CSY Price
EMBODIED HEART & SOUND
New Dates TBA
with Kay Allmand
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
with Kay Allmand
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
APRIL
SoulCollage®
CHAIR YOGA SERIES
Tuesday 10:30am
with Jenny
Chair yoga is designed for every level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
$36 Public
$27 CSY price
$15 one time drop in
with Jenny
Chair yoga is designed for every level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
$36 Public
$27 CSY price
$15 one time drop in
CORE STRENGTH & BALANCE SERIES
Fridays 9am
with Kaitlynn
Focused conditioning to specific parts of the body for tone and stability. Bring breath and body awareness into your strength training with this yoga-centered practice around twists and spinal rotations!
Price: $36
CSY: $25
with Kaitlynn
Focused conditioning to specific parts of the body for tone and stability. Bring breath and body awareness into your strength training with this yoga-centered practice around twists and spinal rotations!
Price: $36
CSY: $25
YOGA TEACHER CLUB
Friday April 25 6:30pm
Balance on Buffalo field trip!
Vibrations of the Earth sound meditation
Car pool arrangements will be discussed ahead of time. Please register early or contact Kaitlynn or Kathy.
yoga teachers only
Balance on Buffalo field trip!
Vibrations of the Earth sound meditation
Car pool arrangements will be discussed ahead of time. Please register early or contact Kaitlynn or Kathy.
yoga teachers only
YIN YOGA
YOGASSAGE
Tuesday 10:30-12
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
$45 Public
$35 CSY Price
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
$45 Public
$35 CSY Price
YOGA INTENTIONS
With Deidra
New moons are a great time for fresh starts, thinking and planning for the future, and setting intentions. During this event we will have a multi faceted approach to tap into what it is we want to bring forth for this next moon cycle. By releasing stagnant energy through Asana and clearing our minds with meditation, we create a blank space for us to mindfully write intentions. These intentions can be linked to the astrological sign the moon is in at that time or a more personal intention relating to you. At the end we have some time to connect and share, if we want, to inspire and motivate us at a more collective level.
Public $40
CSY $30
EMBODIED HEART & SOUND
New Dates TBA
with Kay Allmand
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
with Kay Allmand
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
Bring-A-Friend for $5 passes are not eligible for offerings on this page.
We welcome your friends to join you at any class on our regular weekly schedule.
We welcome your friends to join you at any class on our regular weekly schedule.
