CSY monthly Bring-A-Friend passes are not eligible for offerings on this page.
We welcome your friends to join you at any class on our regular weekly schedule.
We welcome your friends to join you at any class on our regular weekly schedule.
November
THANKSGIVING YOGA SCHEDULE
Thu. Nov. 24
6am Sunrise Sivananda
9am Thankful Flow
Fri. Nov. 25
Closed
Sat. Nov. 26
8:30am Slow Flow
9:30am Vinyasa
Sun. Nov. 27
9:30am Warming Flow
6am Sunrise Sivananda
9am Thankful Flow
Fri. Nov. 25
Closed
Sat. Nov. 26
8:30am Slow Flow
9:30am Vinyasa
Sun. Nov. 27
9:30am Warming Flow
YOGA THEN BEER
Wednesday Nov. 30 7-8 pm
IN STUDIO
Yoga Then Beer is exactly how fun it sounds. We will experience a blissful hour of yoga, somewhere between a Vinyasa or Slow Flow, to let go of tension and fill us with the love and peace we need. Movement allows our minds to slow down so we can become present.
Once we flow our bodies and minds, we will flow off to The Plymouth Brewing Co for some refreshments and conversations. Best part is, the first drink is on us! You will receive a drink token for your first beverage. Please enjoy responsibly!
Price: $20
CSY: $10
sign up!
IN STUDIO
Yoga Then Beer is exactly how fun it sounds. We will experience a blissful hour of yoga, somewhere between a Vinyasa or Slow Flow, to let go of tension and fill us with the love and peace we need. Movement allows our minds to slow down so we can become present.
Once we flow our bodies and minds, we will flow off to The Plymouth Brewing Co for some refreshments and conversations. Best part is, the first drink is on us! You will receive a drink token for your first beverage. Please enjoy responsibly!
Price: $20
CSY: $10
sign up!
December
YOGA TEACHER CLUB
Yoga in Partnership
Friday, Dec. 2, 6pm
This workshop is all about the elements of partnership. Connection, trust, compassion, and fun! We'll practice some warm-ups with each other, partner poses, work together in balance, and try a few acro-yoga poses for the fun of it!
Anyone that has completed their YTT or is considering taking a yoga teaching course is welcome!
sign up!
Friday, Dec. 2, 6pm
This workshop is all about the elements of partnership. Connection, trust, compassion, and fun! We'll practice some warm-ups with each other, partner poses, work together in balance, and try a few acro-yoga poses for the fun of it!
Anyone that has completed their YTT or is considering taking a yoga teaching course is welcome!
sign up!
CHAIR YOGA SERIES
Tuesdays 6 and 13
10:30-11:30am
with Jenny
IN STUDIO and ONLINE
This series of 3 classes is designed for any level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We’ll be building gentle strength and mobility through slow movements and stretching. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
Space is limited to 10 people in person at this time, but it will also be offered via zoom for those wanting to practice at home.
Sign Up coming soon, or register in calendar below.
10:30-11:30am
with Jenny
IN STUDIO and ONLINE
This series of 3 classes is designed for any level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We’ll be building gentle strength and mobility through slow movements and stretching. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
Space is limited to 10 people in person at this time, but it will also be offered via zoom for those wanting to practice at home.
Sign Up coming soon, or register in calendar below.
FRIDAY NIGHT COMMUNITY CLASS
Friday Dec. 16 5:30-6:15pm
with Kaitlynn
Shake off your week with this little flow! The perfect way to start your weekend!
All levels!
Price: $5 Community Event
CSY: FREE
Sign Up in calendar below!
with Kaitlynn
Shake off your week with this little flow! The perfect way to start your weekend!
All levels!
Price: $5 Community Event
CSY: FREE
Sign Up in calendar below!
YOGASAGGE
Tues. Dec. 20 10:30 am
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
WINTER SOLSTICE YOGA
Tues. Dec. 21 5:30 pm
with Mary
Sign Up coming soon, or register in the calendar below
Price: $12
CSY discount: $10
with Mary
Sign Up coming soon, or register in the calendar below
Price: $12
CSY discount: $10
HOLIDAY FLOW
Sat. Dec. 24 9am
IN STUDIO and ONLINE
Join Deidra on the morning of Christmas Eve before the hustle and bustle begins to give yourself the gift of Yoga. This flow will be warming and energizing yet allow you to release the holiday stress and tension before heading off to the family traditions. It will be along the lines of a Slow Flow.
Price: $20
CSY: $10
sign up!
IN STUDIO and ONLINE
Join Deidra on the morning of Christmas Eve before the hustle and bustle begins to give yourself the gift of Yoga. This flow will be warming and energizing yet allow you to release the holiday stress and tension before heading off to the family traditions. It will be along the lines of a Slow Flow.
Price: $20
CSY: $10
sign up!
NEW YEAR'S CANDLELIGHT YOGA
Sat. Dec. 31 5:30pm
IN STUDIO and ONLINE
With Kaitlynn
This quiet practice is a wonderful way to close up the end of 2022. Before jumping into the rest of the evening, before jumping into the start of a new year it’s nice to have reflective time to release the activities, projects, and patterns of the year. Spend this hour to find the parts of 2022 that we can release: let go of things that didn’t happen, let go of tension, let go of the breath.
Price: $20
CSY: $10
Sign Up
IN STUDIO and ONLINE
With Kaitlynn
This quiet practice is a wonderful way to close up the end of 2022. Before jumping into the rest of the evening, before jumping into the start of a new year it’s nice to have reflective time to release the activities, projects, and patterns of the year. Spend this hour to find the parts of 2022 that we can release: let go of things that didn’t happen, let go of tension, let go of the breath.
Price: $20
CSY: $10
Sign Up
