Upcoming Series & Events
Yoga Then Beer Summer Schedule
JUNE & JULY
YOGA TEACHER CLUB
YIN & RESTORATIVE YOGA - June, July & August
Monday June 30 6-7:30pm
Join Kaitlynn for a 90 minute evening practice to slip out of the warmth and busy-ness of summer, and into the grounding and supported slow-down of Yin and Restorative Yoga. Enjoy this meditative practice, with additional time for breathwork and guided relaxation.
Once/month through the summer!
Public:$25
CSY: $20
June 30 sign up
July 21 sign up
Aug 18 sign up
Join Kaitlynn for a 90 minute evening practice to slip out of the warmth and busy-ness of summer, and into the grounding and supported slow-down of Yin and Restorative Yoga. Enjoy this meditative practice, with additional time for breathwork and guided relaxation.
Once/month through the summer!
Public:$25
CSY: $20
June 30 sign up
July 21 sign up
Aug 18 sign up
CHAIR YOGA SERIES
Tuesdays 10:30am
July 1, 15 & 22
with Jenny
Chair yoga is designed for every level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
$36 Public
$27 CSY price
$15 one time drop in
sign up!
July 1, 15 & 22
with Jenny
Chair yoga is designed for every level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
$36 Public
$27 CSY price
$15 one time drop in
sign up!
YOGA & BONFIRE at 7 Stones Acupuncture
Friday July 11 @ 6pm
7 Stones Acupuncture in Cascade
Come join in this fun fire filled evening of flowing to the flames around a bonfire in the beautiful countryside of the Kettles. Depending on the weather and bugs, we will do around 45 minutes of flow followed by pure summer fun. Chairs will be provided, but if you have a special campfire chair please bring it along with your yoga mat!
Price: $20
CSY: $15
7 Stones Acupuncture in Cascade
Come join in this fun fire filled evening of flowing to the flames around a bonfire in the beautiful countryside of the Kettles. Depending on the weather and bugs, we will do around 45 minutes of flow followed by pure summer fun. Chairs will be provided, but if you have a special campfire chair please bring it along with your yoga mat!
Price: $20
CSY: $15
YOGASSAGE
Tuesday 10:30-12 July 29
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
$45 Public
$35 CSY Price
sign up!
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
$45 Public
$35 CSY Price
sign up!
SoulCollage®
No SoulCollage offered this month. Don't worry, it'll be back soon!
Questions?
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