CSY monthly Bring-A-Friend passes are not eligible for offerings on this page.
We welcome your friends to join you at any class on our regular weekly schedule.
We welcome your friends to join you at any class on our regular weekly schedule.
Upcoming Series & Events
DECEMBER
TEACHER CLUB
Fri. Dec. 8
5:30-6:30 Yoga
6:45 Yoga Sequencing
Any yoga teachers welcome! We are discussing techniques for developing class sequences, incorporating breath, leading students into a peak pose, or threading a theme. How do you make meaningful class plans that support your students in their practice?
5:30-6:30 Yoga
6:45 Yoga Sequencing
Any yoga teachers welcome! We are discussing techniques for developing class sequences, incorporating breath, leading students into a peak pose, or threading a theme. How do you make meaningful class plans that support your students in their practice?
WELLNESS & MOVEMENT
Sun. Dec 10th 9-11am
with Jessica
in-studio only
These special extended well-rounded practices occur only on our teacher training weekends. The content varies each session and will leave you feeling whole and connected. Join us for 2 awesome hours of asana, pranayama, and meditation.
Sunday 2-hour practice pricing
$35 public pricing
$27 CSY pricing
Sign Up
with Jessica
in-studio only
These special extended well-rounded practices occur only on our teacher training weekends. The content varies each session and will leave you feeling whole and connected. Join us for 2 awesome hours of asana, pranayama, and meditation.
Sunday 2-hour practice pricing
$35 public pricing
$27 CSY pricing
Sign Up
SOULCOLLAGE®
Sun Dec 10
3-5pm
with Rachel Nick
WHAT IS SOULCOLLAGE®? It is a way of connecting with your self through creating a personal deck of 5x8 cards collaged with images, intention, and intuition. These cards represent your inner wisdom and truth. Your cards and deck can continue to be used in endless journaling and card-reading exercises. In this workshop you will create a SoulCollage® card and discover it's meaning and purpose. This workshop is appropriate for all levels, including beginners. All materials are included, but please bring a journal, scissors, and your SoulCollage® deck if you have one!
The Dec 10 session is an advanced session of SoulCollage. If you are interested, please e-mail us for more details!
3-5pm
with Rachel Nick
WHAT IS SOULCOLLAGE®? It is a way of connecting with your self through creating a personal deck of 5x8 cards collaged with images, intention, and intuition. These cards represent your inner wisdom and truth. Your cards and deck can continue to be used in endless journaling and card-reading exercises. In this workshop you will create a SoulCollage® card and discover it's meaning and purpose. This workshop is appropriate for all levels, including beginners. All materials are included, but please bring a journal, scissors, and your SoulCollage® deck if you have one!
The Dec 10 session is an advanced session of SoulCollage. If you are interested, please e-mail us for more details!
CHAIR YOGA SERIES
Tuesdays Dec 5, 12, 19 10:30am
This is a continuation of Jenny’s monthly chair yoga classes. This session is a series of 3 designed for any level of yogi. We’ll be building gentle strength and mobility through slow movements and stretching. Space is limited to 11 people in the studio, but is offered virtually. Classes are recorded and emailed to participants after the series is completed.
This is a continuation of Jenny’s monthly chair yoga classes. This session is a series of 3 designed for any level of yogi. We’ll be building gentle strength and mobility through slow movements and stretching. Space is limited to 11 people in the studio, but is offered virtually. Classes are recorded and emailed to participants after the series is completed.
EMBODIED HEART & SOUND
Sunday Dec 17th
3:30-5pm
with Kay Allmand
IN STUDIO
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
Sign up coming soon!
3:30-5pm
with Kay Allmand
IN STUDIO
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
Sign up coming soon!
YOGA w/DEBBIE -free!-
Mon. Dec. 18, 4:30pm
Mon. Jan. 8, 4:00pm
Welcome Debbie, our teacher in training! Attend her practice teaching classes and help our teaching community to grow.
Anyone interested in a gentle (yet balanced) class. Including more easeful Sun Salutations, with breath, building to a lightly paced gentle flow. A series of yoga postures, designed to find your play between strength, flexibility, stability and ease. Be inspired by thoughtful readings and an emphasis on self love.
Sign Up in the calendar below!
Mon. Jan. 8, 4:00pm
Welcome Debbie, our teacher in training! Attend her practice teaching classes and help our teaching community to grow.
Anyone interested in a gentle (yet balanced) class. Including more easeful Sun Salutations, with breath, building to a lightly paced gentle flow. A series of yoga postures, designed to find your play between strength, flexibility, stability and ease. Be inspired by thoughtful readings and an emphasis on self love.
Sign Up in the calendar below!
HOLIDAY FUN YOGA
Thurs. Dec. 21
5:30-6:30pm
with Kaitlynn
Join us for some holiday yoga and share some wintery cheer with your fellow yogis.
The nights are long and our spirit is bright on this winter solstice night!
Donations welcome!
Sign Up in Calendar below
5:30-6:30pm
with Kaitlynn
Join us for some holiday yoga and share some wintery cheer with your fellow yogis.
The nights are long and our spirit is bright on this winter solstice night!
Donations welcome!
Sign Up in Calendar below
YOGASSAGE
DEC. 19
2-3:30pm
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Price: $45
CSY Price: $35
Sign Up
2-3:30pm
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Price: $45
CSY Price: $35
Sign Up
NEW YEARS EVE CANDLELIT YOGA
Sun. Dec. 31, 4:30pm
with Kaitlynn
Join Kaitlynn in her annual celebration of the turn of the calendar. In this practice we spend time honoring the experience of 2023, through reflection and and allow time to transition into what’s to come. Spend your afternoon in a special way to close out the year!
Price: $20
CSY: $10
Sign Up
with Kaitlynn
Join Kaitlynn in her annual celebration of the turn of the calendar. In this practice we spend time honoring the experience of 2023, through reflection and and allow time to transition into what’s to come. Spend your afternoon in a special way to close out the year!
Price: $20
CSY: $10
Sign Up
JANUARY
NEW YEAR'S DAY FLOW
Monday Jan 1, 11:00am-12:00pm
With Mary
New Years Day Flow to start the year off in good health and good spirits!
Price: $10
Sign Up
With Mary
New Years Day Flow to start the year off in good health and good spirits!
Price: $10
Sign Up
CHAIR YOGA SERIES
Jan 2, 9, 16, 10:30am
with Jenny
This is a continuation of Jenny’s monthly chair yoga classes. This session is a series of 3 designed for any level of yogi. We’ll be building gentle strength and mobility through slow movements and stretching. Space is limited to 11 people in the studio, but is offered virtually. Classes are recorded and emailed to participants after the series is completed.
Price: $36
CSY $27
Drop-in $15
with Jenny
This is a continuation of Jenny’s monthly chair yoga classes. This session is a series of 3 designed for any level of yogi. We’ll be building gentle strength and mobility through slow movements and stretching. Space is limited to 11 people in the studio, but is offered virtually. Classes are recorded and emailed to participants after the series is completed.
Price: $36
CSY $27
Drop-in $15
CORE STRENGTH SERIES x2!
Monday Evenings and/or Wednesday Mornings
With Mary
A yoga series that focuses on building and strengthening the core. Benefits include; better posture, improved breathing and better balance. Core strength can reduce back pain as well. Overall, this is an incredible series to either drop in or commit to for 1 month! We will be using a block, for those of you practicing from home. All levels welcome - modifications available.
Dates
Mondays 5:30-6:30pm Sign Up for Series
Jan. 8, 15, 22, 29
Wednesdays 7:30-8:30am Sign Up for Series
Jan. 10, 17, 24, 31
Pricing
Whole Series: $45
Drop In: $15
With Mary
A yoga series that focuses on building and strengthening the core. Benefits include; better posture, improved breathing and better balance. Core strength can reduce back pain as well. Overall, this is an incredible series to either drop in or commit to for 1 month! We will be using a block, for those of you practicing from home. All levels welcome - modifications available.
Dates
Mondays 5:30-6:30pm Sign Up for Series
Jan. 8, 15, 22, 29
Wednesdays 7:30-8:30am Sign Up for Series
Jan. 10, 17, 24, 31
Pricing
Whole Series: $45
Drop In: $15
SUNDAY WELLNESS & MOVEMENT (2 hours)
with Jessica
in-studio only
These special extended well-rounded practices occur only on our teacher training weekends. The content varies each session and will leave you feeling whole and connected. Join us for 2 awesome hours of asana, pranayama, and meditation.
Sunday 2-hour practice
Pricing
$35
$27 CSY
in-studio only
These special extended well-rounded practices occur only on our teacher training weekends. The content varies each session and will leave you feeling whole and connected. Join us for 2 awesome hours of asana, pranayama, and meditation.
Sunday 2-hour practice
Pricing
$35
$27 CSY
EMBODIED HEART & SOUND
Sunday Jan 14, 3:30-5pm
with Kay Allmand
IN STUDIO
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
Sign Up
with Kay Allmand
IN STUDIO
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
Sign Up
YOGA WITH DEBBIE
Mon. Jan. 8, 4:00pm
Welcome Debbie, our teacher in training! Attend her practice teaching classes and help our teaching community to grow.
Anyone interested in a gentle (yet balanced) class. Including more easeful Sun Salutations, with breath, building to a lightly paced gentle flow. A series of yoga postures, designed to find your play between strength, flexibility, stability and ease. Be inspired by thoughtful readings and an emphasis on self love.
Sign Up in the calendar below!
Welcome Debbie, our teacher in training! Attend her practice teaching classes and help our teaching community to grow.
Anyone interested in a gentle (yet balanced) class. Including more easeful Sun Salutations, with breath, building to a lightly paced gentle flow. A series of yoga postures, designed to find your play between strength, flexibility, stability and ease. Be inspired by thoughtful readings and an emphasis on self love.
Sign Up in the calendar below!
MINDFUL RETREAT
More Info Coming Soon!
YOGASSAGE
TUES JAN 23 10:30AM
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Price: $45
CSY Price: $35
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Price: $45
CSY Price: $35
