CSY monthly Bring-A-Friend passes are not eligible for offerings on this page.
We welcome your friends to join you at any class on our regular weekly schedule.
We welcome your friends to join you at any class on our regular weekly schedule.
Upcoming Series & Events
September...chasing the clouds away
CHAIR YOGA SERIES
Tuesdays September 3, 10, 24 10:30am
with Jenny
This is a continuation of Jenny’s monthly chair yoga classes. This session is a series of 3 designed for any level of yogi. We’ll be building gentle strength and mobility through slow movements and stretching. Space is limited to 11 people in the studio, but is offered virtually. Classes are recorded and emailed to participants after the series is completed.
Price: $36
CSY $27
Drop-in $15
sign up
with Jenny
This is a continuation of Jenny’s monthly chair yoga classes. This session is a series of 3 designed for any level of yogi. We’ll be building gentle strength and mobility through slow movements and stretching. Space is limited to 11 people in the studio, but is offered virtually. Classes are recorded and emailed to participants after the series is completed.
Price: $36
CSY $27
Drop-in $15
sign up
WALL YOGA: CORE STRENGTH SERIES
Fridays September 6, 13, 20 9am
w/Kaitlynn
Fridays 9am
Sept 6, 13, 20
Welcome to Fall with Yoga at the Wall! This month’s core strength series will use the wall to stabilize and find alignment in very active ways. Using the wall means we can increase the duration of balance poses so in addition to refining alignment, you will gain further strength in each posture. We are returning focus to the side-body through this series, with strength and length for the obliques, you can tonify the waist while developing inner core strength.
Videos will be available for those who cannot attend in person – so if you’d like to enroll virtually, there will not be a live zoom class, but you will be sent the video of practice in advance.
Price: $36
CSY: $27
w/Kaitlynn
Fridays 9am
Sept 6, 13, 20
Welcome to Fall with Yoga at the Wall! This month’s core strength series will use the wall to stabilize and find alignment in very active ways. Using the wall means we can increase the duration of balance poses so in addition to refining alignment, you will gain further strength in each posture. We are returning focus to the side-body through this series, with strength and length for the obliques, you can tonify the waist while developing inner core strength.
Videos will be available for those who cannot attend in person – so if you’d like to enroll virtually, there will not be a live zoom class, but you will be sent the video of practice in advance.
Price: $36
CSY: $27
YOGA TEACHER CLUB
Sunday, September 22 2pm
Studio Blessing/Ritual share
We all see and experience the world differently and some people use rituals or connections to something greater to maintain inner balance. This will be an opportunity to share your personal ritual, blessing, or energy clearing with the group.
Studio Blessing/Ritual share
We all see and experience the world differently and some people use rituals or connections to something greater to maintain inner balance. This will be an opportunity to share your personal ritual, blessing, or energy clearing with the group.
YOGASSAGE
Tuesday September 24, 2-3:30
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Price: $45
CSY Price: $35
sign up
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Price: $45
CSY Price: $35
sign up
EMBODIED HEART & SOUND
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Will return in October
with Kay Allmand In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level! Price: $35 CSY Price: $25 |
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October
YOGA & MENOPAUSE
Wednesday October 2, 9, 16 5:30pm
With Jessica
Menopause is something we will experience as women. It isn’t something we should feel we have to hide or have quiet discussion about. Embrace this phase of your life! This session is for all levels of menopause: pre, peri, pause, and post. Discussion around how yoga can be beneficial as a counter balance to the experiences of menopause. Open to ages 30+.
Price: $50
With Jessica
Menopause is something we will experience as women. It isn’t something we should feel we have to hide or have quiet discussion about. Embrace this phase of your life! This session is for all levels of menopause: pre, peri, pause, and post. Discussion around how yoga can be beneficial as a counter balance to the experiences of menopause. Open to ages 30+.
Price: $50
CHAIR YOGA SERIES
Tuesdays
with Jenny
This is a continuation of Jenny’s monthly chair yoga classes. This session is a series of 3 designed for any level of yogi. We’ll be building gentle strength and mobility through slow movements and stretching. Space is limited to 11 people in the studio, but is offered virtually. Classes are recorded and emailed to participants after the series is completed.
Price: $36
CSY $27
Drop-in $15
with Jenny
This is a continuation of Jenny’s monthly chair yoga classes. This session is a series of 3 designed for any level of yogi. We’ll be building gentle strength and mobility through slow movements and stretching. Space is limited to 11 people in the studio, but is offered virtually. Classes are recorded and emailed to participants after the series is completed.
Price: $36
CSY $27
Drop-in $15
WALL YOGA: CORE STRENGTH SERIES
Fridays
w/Kaitlynn
Fridays 9am
Sept 6, 13, 20
Welcome to Fall with Yoga at the Wall! This month’s core strength series will use the wall to stabilize and find alignment in very active ways. Using the wall means we can increase the duration of balance poses so in addition to refining alignment, you will gain further strength in each posture. We are returning focus to the side-body through this series, with strength and length for the obliques, you can tonify the waist while developing inner core strength.
Videos will be available for those who cannot attend in person – so if you’d like to enroll virtually, there will not be a live zoom class, but you will be sent the video of practice in advance.
Price: $36
CSY: $27
w/Kaitlynn
Fridays 9am
Sept 6, 13, 20
Welcome to Fall with Yoga at the Wall! This month’s core strength series will use the wall to stabilize and find alignment in very active ways. Using the wall means we can increase the duration of balance poses so in addition to refining alignment, you will gain further strength in each posture. We are returning focus to the side-body through this series, with strength and length for the obliques, you can tonify the waist while developing inner core strength.
Videos will be available for those who cannot attend in person – so if you’d like to enroll virtually, there will not be a live zoom class, but you will be sent the video of practice in advance.
Price: $36
CSY: $27
YOGA TEACHER CLUB
Tuesday October 15 6:45pm
with Kathy
There are many ways to practice yoga and every path has its benefits. Kundalini is no different. Kathy will be leading a Kundalini style class followed by an opportunity to discuss your experience.
with Kathy
There are many ways to practice yoga and every path has its benefits. Kundalini is no different. Kathy will be leading a Kundalini style class followed by an opportunity to discuss your experience.
YOGASSAGE
Tuesday
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Price: $45
CSY Price: $35
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Price: $45
CSY Price: $35
EMBODIED HEART & SOUND
|
Date coming soon!
with Kay Allmand In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level! Price: $35 CSY Price: $25 |
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Questions?
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