June
TEACHER CLUB: Intro to Ashtanga
Friday June 9, 6pm
at 7 Stones Acupuncture and Wellness
Intro to Ashtanga
Please let us know you're coming or register in the calendar below :)
Location: N3211 County Rd S, Cascade, WI 53011
at 7 Stones Acupuncture and Wellness
Intro to Ashtanga
Please let us know you're coming or register in the calendar below :)
Location: N3211 County Rd S, Cascade, WI 53011
ASHTANGA VINYASA SERIES
Sundays, May 21, 28, 4-5pm and June 4, 4-5:30pm
with Micah
The first two classes of the series will be Ashtanga-based vinyasa classes, meant to familiarize students with the sequencing, the breathing technique, and the vinyasa style. I will augment the Ashtanga sequences by adding, moving, and removing some poses to make it more accessible to beginners. The third class will be a "led half-primary," with fidelity to the originally created sequence. Modifications will be given for the more challenging poses in this class.
Prop use will be suggested for some students, and all abilities are welcome. Open to those who already know the Ashtanga vinyasa sequences, and those who don't.
Price: $45
CSY: $35
with Micah
The first two classes of the series will be Ashtanga-based vinyasa classes, meant to familiarize students with the sequencing, the breathing technique, and the vinyasa style. I will augment the Ashtanga sequences by adding, moving, and removing some poses to make it more accessible to beginners. The third class will be a "led half-primary," with fidelity to the originally created sequence. Modifications will be given for the more challenging poses in this class.
Prop use will be suggested for some students, and all abilities are welcome. Open to those who already know the Ashtanga vinyasa sequences, and those who don't.
Price: $45
CSY: $35
CHAIR YOGA SERIES TUESDAY
Tuesdays June 6 & 13
10:30-11:30 am
with Jenny
This series of 2 classes is designed for any level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day.
A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We’ll be building gentle strength and mobility through slow movements and stretching. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
Sign up in calendar below!
$24 for both sessions
$15 to drop-in if room available
10:30-11:30 am
with Jenny
This series of 2 classes is designed for any level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day.
A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We’ll be building gentle strength and mobility through slow movements and stretching. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
Sign up in calendar below!
$24 for both sessions
$15 to drop-in if room available
YOGA & INTUITIVE ART WORKSHOP
Friday June 9 @ 6 PM
With Mary
30 minutes of Creative Yoga Flow followed by an hour of creating art in an open minded/hearted way. Promote intuition, get the creative juices flowing, and make something beautiful.
$20 price
$18 CSY price
With Mary
30 minutes of Creative Yoga Flow followed by an hour of creating art in an open minded/hearted way. Promote intuition, get the creative juices flowing, and make something beautiful.
$20 price
$18 CSY price
MORNING SUNRISE YOGA FLOW - Beach Random Lake
Monday June 12, 6:30 AM
With Mary
Wiggle on the beach in Random Lake early in the mornings. A great way to begin the flow of the day centering yourself with the sun and the waves.
$10 price
With Mary
Wiggle on the beach in Random Lake early in the mornings. A great way to begin the flow of the day centering yourself with the sun and the waves.
$10 price
EMBODIED HEART BREATH & SOUND
Monday June 12, 7-8:30PM
with Kay Allmand
IN STUDIO
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
with Kay Allmand
IN STUDIO
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
YOGA & HIKE
Tuesday June 13, 6-8 PM
With Mary
1 hour of yoga flow outside to get stretched out and prepped for a 1 hour hike to follow.
$20 price
$18 CSY
With Mary
1 hour of yoga flow outside to get stretched out and prepped for a 1 hour hike to follow.
$20 price
$18 CSY
WILD WOMAN: HIKE & YOGA
Saturday June 17, 8am
w/Mary
45 Min Vinyasa Yoga Flow - Outside @ Hiking Location, followed by a 1 hour Hike.
Every woman has a mysterious force within her. An ancient wisdom that is always whispering. A rhythmic flow that is not only connected to the life force of the planet but the entire Universe.
A divine power as fierce as the tides, as great as the mountains, as wild as the jungle, as mysterious as the moonlight and as bright as the sun. The postures throughout the vinyasa yoga flow will correlate with nature. Example - Mountain Pose, Tree Pose, to deepen our connection to mother Earth.
The intention of this event is to revert back too or find the wild woman inside all of us. Many of us have experienced a loss of contact with the mysterious powers of being a woman, in our efforts to fit into a linear model. It's time to release the bindings that keep us restrained, to bow down to Mother Earth and let her rhythms beat us home. Our hike will allow us time to reclaim our connection with Shakti (power), innate wisdom (intuition), and ferocious, unconditional love. When we do this, nothing will be able to stop you from finding the Wild Woman within.
All students are welcome. Please bring your own mat, and a blanket to place under your mat. (if you don’t have one, I will gladly bring one for you)
This event will occur rain or shine, Pack rain gear as you feel necessary.
$25 price
w/Mary
45 Min Vinyasa Yoga Flow - Outside @ Hiking Location, followed by a 1 hour Hike.
Every woman has a mysterious force within her. An ancient wisdom that is always whispering. A rhythmic flow that is not only connected to the life force of the planet but the entire Universe.
A divine power as fierce as the tides, as great as the mountains, as wild as the jungle, as mysterious as the moonlight and as bright as the sun. The postures throughout the vinyasa yoga flow will correlate with nature. Example - Mountain Pose, Tree Pose, to deepen our connection to mother Earth.
The intention of this event is to revert back too or find the wild woman inside all of us. Many of us have experienced a loss of contact with the mysterious powers of being a woman, in our efforts to fit into a linear model. It's time to release the bindings that keep us restrained, to bow down to Mother Earth and let her rhythms beat us home. Our hike will allow us time to reclaim our connection with Shakti (power), innate wisdom (intuition), and ferocious, unconditional love. When we do this, nothing will be able to stop you from finding the Wild Woman within.
All students are welcome. Please bring your own mat, and a blanket to place under your mat. (if you don’t have one, I will gladly bring one for you)
This event will occur rain or shine, Pack rain gear as you feel necessary.
$25 price
SUMMER SOLSTICE JUNE 17 - FREE
5PM
We are collaborating with 7 Stones Acupuncture and Wellness at their Cascade Location for a night of fun under the stars. We will be doing a short yoga session around a bonfire at the beginning of the night and there will be live music to follow! Come join us!
https://7stonesacupuncture.com/
We are collaborating with 7 Stones Acupuncture and Wellness at their Cascade Location for a night of fun under the stars. We will be doing a short yoga session around a bonfire at the beginning of the night and there will be live music to follow! Come join us!
https://7stonesacupuncture.com/
SUNUP SUNDAY BEACH YOGA
June 18, 7:30AM
with Kaitlynn
Come to the shores of Lake Michigan for the best way to start your morning!
Doing yoga in the sand is a little different, you can bring a big towel or beach blanket instead of a mat. Sunglasses and layers are helpful (it can get windy on the beach!)
Classes are by donation, all proceeds go to Mental Health America.
with Kaitlynn
Come to the shores of Lake Michigan for the best way to start your morning!
Doing yoga in the sand is a little different, you can bring a big towel or beach blanket instead of a mat. Sunglasses and layers are helpful (it can get windy on the beach!)
Classes are by donation, all proceeds go to Mental Health America.
CHAIR YOGA SERIES MONDAY
June 19 & 26, 11 am
With Jessica
Join Jessica in-studio or on-line for this 2 week session of Chair yoga. Chair yoga is an all-levels movement perfect for every age. No yoga mat is necessary for these sessions. If practicing at home, be sure to have a stable chair without wheels or arms for your practice. Our chair yoga sessions are limited to 11 people in the studio. This series will return again July 10 & 17, and August 7 & 14. These sessions will be recorded and you will be sent the recordings for personal use.
$24 for both weeks
$15 for drop-in (if room available)
With Jessica
Join Jessica in-studio or on-line for this 2 week session of Chair yoga. Chair yoga is an all-levels movement perfect for every age. No yoga mat is necessary for these sessions. If practicing at home, be sure to have a stable chair without wheels or arms for your practice. Our chair yoga sessions are limited to 11 people in the studio. This series will return again July 10 & 17, and August 7 & 14. These sessions will be recorded and you will be sent the recordings for personal use.
$24 for both weeks
$15 for drop-in (if room available)
YOGASSAGE
Tuesday June 20, 10:30-12pm
with Jenny
Use yoga and massage methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Sign Up in calendar below
$45 public price
$30 CSY price
with Jenny
Use yoga and massage methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Sign Up in calendar below
$45 public price
$30 CSY price
INTERNATIONAL DAY OF YOGA JUNE 21 - FREE
6PM
Meet us in Sheboygan on the north side beach Deland Park. We will find a supremely awesome spot in the sand to celebrate YOGA! This is an all-levels family-friendly yoga experience.
Meet us in Sheboygan on the north side beach Deland Park. We will find a supremely awesome spot in the sand to celebrate YOGA! This is an all-levels family-friendly yoga experience.
BONFIRE YOGA NIGHT at 7 Stones Acupuncture & Wellness- Cascade
Friday June 23
6:30 PM
With Deidra
Enjoy the Summer nights this year by doing yoga next to a bonfire. Allow the warmth of the fire to fuel your spirit and flow with you and your breath. Enjoy a warming practice that allows you to build strength, but also finding ease with some stretchy flows. After practice, stick around to socialize under the stars.
$20 event price
$10 CSY
6:30 PM
With Deidra
Enjoy the Summer nights this year by doing yoga next to a bonfire. Allow the warmth of the fire to fuel your spirit and flow with you and your breath. Enjoy a warming practice that allows you to build strength, but also finding ease with some stretchy flows. After practice, stick around to socialize under the stars.
$20 event price
$10 CSY
YOGA THEN BEER
June 29, 6:45 pm
THURSDAY EVENING
with Jessica
First yoga at the Yoga Co-op studio, then beer at the Plymouth Brewing Company! Grab a buddy or mingle with new yoga friends while supporting two local businesses on Mill Street.
Price: $15
THURSDAY EVENING
with Jessica
First yoga at the Yoga Co-op studio, then beer at the Plymouth Brewing Company! Grab a buddy or mingle with new yoga friends while supporting two local businesses on Mill Street.
Price: $15
