Upcoming Series & Events
February
February Chair Yoga
Tuesday February 1, 8, 15 10:30-11:30am
with Jenny
IN STUDIO and ONLINE
This series of 3 classes is designed for any level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We’ll be building gentle strength and mobility through slow movements and stretching. We’ll begin and end with a brief time of meditation to quiet the mind.
Space is limited to 6 people in person at this time, but it will also be offered via zoom for those wanting to practice at home.
Please bring a yoga mat, block and strap if you have it. If not, there are some available for use at the studio.
Price: $36
CSY: $27
Sign Up
Tuesday February 1, 8, 15 10:30-11:30am
with Jenny
IN STUDIO and ONLINE
This series of 3 classes is designed for any level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We’ll be building gentle strength and mobility through slow movements and stretching. We’ll begin and end with a brief time of meditation to quiet the mind.
Space is limited to 6 people in person at this time, but it will also be offered via zoom for those wanting to practice at home.
Please bring a yoga mat, block and strap if you have it. If not, there are some available for use at the studio.
Price: $36
CSY: $27
Sign Up
FEBRUARY MINI RETREAT: Self Care
Saturday February 26, 1-4pm
with Kaitlynn & Melissa
IN STUDIO
Our retreat in January was all about intentions, and now we’re focusing intention purely on self care! We all become depleted from time to time. Sometimes we run on empty for so long we forget what it's like to feel well-nourished, taken care of, and whole. Take time this February to share love with yourself, to build yourself up, and to learn what makes you feel your best. We'll start with a heartwarming yoga practice, followed by journaling and introspection as well as sharing insights and ways to create space for self care in daily life. With imagery and guided relaxation, we close this retreat with the reminder that self-care is an ongoing process we can take with us into daily life.
This mini morning retreat is designed to not only give you time for self-care, but also how to take self-care with you with tips to replenish energy and love yourself.
Light snacks and tea will be provided.
If you need any other amenities, yoga props or blankets, please bring them with you. Bolsters will be provided.
Currently this retreat is being offered at the yoga studio. If there is interest in an online version, please reach out!
Price: $75
CSY: $50
Sign Up
Saturday February 26, 1-4pm
with Kaitlynn & Melissa
IN STUDIO
Our retreat in January was all about intentions, and now we’re focusing intention purely on self care! We all become depleted from time to time. Sometimes we run on empty for so long we forget what it's like to feel well-nourished, taken care of, and whole. Take time this February to share love with yourself, to build yourself up, and to learn what makes you feel your best. We'll start with a heartwarming yoga practice, followed by journaling and introspection as well as sharing insights and ways to create space for self care in daily life. With imagery and guided relaxation, we close this retreat with the reminder that self-care is an ongoing process we can take with us into daily life.
This mini morning retreat is designed to not only give you time for self-care, but also how to take self-care with you with tips to replenish energy and love yourself.
Light snacks and tea will be provided.
If you need any other amenities, yoga props or blankets, please bring them with you. Bolsters will be provided.
Currently this retreat is being offered at the yoga studio. If there is interest in an online version, please reach out!
Price: $75
CSY: $50
Sign Up
