Upcoming Series & Events
SEPTEMBER
CHAIR YOGA
YOGA FOR THE CHAKRAS
SIGN UP CLOSED
Delve into this 90 minute practice to restore grounding, balance, and inspiration. Guided by insights from the seven energetic centers of the chakra system, this practice involves strengthening and movement, yin postures, breathwork, and guided visualization.
Delve into this 90 minute practice to restore grounding, balance, and inspiration. Guided by insights from the seven energetic centers of the chakra system, this practice involves strengthening and movement, yin postures, breathwork, and guided visualization.
YOGASSAGE
YOGA THEN BEER
YOGA & BONFIRE @ 7STONES
Fri. Sep. 26, 6pm
with Deidra
Come experience yoga surrounded by the heat of the fire, sunsets, and stars in a beautiful country setting right in Cascade. We will have a 60 minute invigorating yoga class that fuels the body allowing us to keep warm as the fall nights approach us. After class we will enjoy the rest of the fire with smores and community connection. Please bring a mat, bug spray, and a chair. Register online to get directions to 7 Stones and where to park.
Price: $20
CSY: $15
sign up
with Deidra
Come experience yoga surrounded by the heat of the fire, sunsets, and stars in a beautiful country setting right in Cascade. We will have a 60 minute invigorating yoga class that fuels the body allowing us to keep warm as the fall nights approach us. After class we will enjoy the rest of the fire with smores and community connection. Please bring a mat, bug spray, and a chair. Register online to get directions to 7 Stones and where to park.
Price: $20
CSY: $15
sign up
OCTOBER
FALL COLORS YOGA @ PLYMOUTH CITY PARK
Mondays Oct. 6, 13, 20, 10-11am
$30 CSY/$45 Public
sign up
Throwback to the wonder of outdoor yoga in autumn! No bugs, crisp fall air, and of course, gorgeous colors from the maple forest of Plymouth City Park. Class will be gentle approach to some standing and strengthening postures, followed by time to slow down, stretch out, and relax.
$30 CSY/$45 Public
sign up
Throwback to the wonder of outdoor yoga in autumn! No bugs, crisp fall air, and of course, gorgeous colors from the maple forest of Plymouth City Park. Class will be gentle approach to some standing and strengthening postures, followed by time to slow down, stretch out, and relax.
CHAIR YOGA SERIES
with Jenny
October 7, 14, 21 @10:30am,
$36/$27 CSY / $15 drop in
sign up
Chair yoga is designed for every level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
October 7, 14, 21 @10:30am,
$36/$27 CSY / $15 drop in
sign up
Chair yoga is designed for every level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
YOGA & BONFIRE at 7 Stones Acupuncture
Meet @ 7 Stones Acupuncture and Wellness - Cascade
6 pm Friday, October 10th
FREE CSY/7 Stones, $20 Public
sign up
Come celebrate our last annual celebration…rounding out our time with you with another fun outdoor yoga experience. Surrounded by the heat of the fire, sunsets, and stars in a beautiful country setting right in Cascade, this is a night you won’t want to miss. We will have a 60 minute invigorating yoga class that fuels the body allowing us to keep warm as the fall nights approach us. After class we will enjoy the rest of the fire with smores and community connection celebrating and reminiscing all of our beautiful moments created on the mat. Please bring a mat, bug spray, and a chair. Register online to get directions to 7 Stones and where to park.
6 pm Friday, October 10th
FREE CSY/7 Stones, $20 Public
sign up
Come celebrate our last annual celebration…rounding out our time with you with another fun outdoor yoga experience. Surrounded by the heat of the fire, sunsets, and stars in a beautiful country setting right in Cascade, this is a night you won’t want to miss. We will have a 60 minute invigorating yoga class that fuels the body allowing us to keep warm as the fall nights approach us. After class we will enjoy the rest of the fire with smores and community connection celebrating and reminiscing all of our beautiful moments created on the mat. Please bring a mat, bug spray, and a chair. Register online to get directions to 7 Stones and where to park.
MEDITATE, STRETCH & RESTORE
YOGA THEN BEER
with Jenny
October 22, 7-7:45 pm
$20 / $15CSY
sign up
Yoga first, beer second. After an awesome yoga session, we will head over to Plymouth Brew for social time and a craft beer brewed right in our community.
October 22, 7-7:45 pm
$20 / $15CSY
sign up
Yoga first, beer second. After an awesome yoga session, we will head over to Plymouth Brew for social time and a craft beer brewed right in our community.
YOGASSAGE
YOGA FOR PERI/MENOPAUSE
with Jessica
6pm Wed October 29th
90 minute session
$35
sign up
We will each have our own unique journey navigating the peri thru menopause transition. Our time this evening will allow for informative discussion, yoga, and guided interactions to reframe how we approach this unavoidable experience in our lives. Hopefully with a touch of humor and a bit of grace!
A minimum of 6 participants is required for this session. Sign up no later than Monday October 27th.
6pm Wed October 29th
90 minute session
$35
sign up
We will each have our own unique journey navigating the peri thru menopause transition. Our time this evening will allow for informative discussion, yoga, and guided interactions to reframe how we approach this unavoidable experience in our lives. Hopefully with a touch of humor and a bit of grace!
A minimum of 6 participants is required for this session. Sign up no later than Monday October 27th.
Questions?
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