NOVEMBER & DECEMBER
RESTORATIVE YOGA FOR A GRATEFUL HEART
Friday Nov 28 10-11:15 am
with Kaitlynn
Slow down this holiday with a practice designed to bring peace and comfort and gratitude to the heart center. We’ll practice somatic movements to release tension from the neck, shoulders, and upper back, followed by supported postures, breathwork, and guided meditation that ease the mind and open the heart.
$20 Public
$15 CSY
Sign Up
with Kaitlynn
Slow down this holiday with a practice designed to bring peace and comfort and gratitude to the heart center. We’ll practice somatic movements to release tension from the neck, shoulders, and upper back, followed by supported postures, breathwork, and guided meditation that ease the mind and open the heart.
$20 Public
$15 CSY
Sign Up
CHAIR YOGA SERIES
Tuesdays Dec 3, 10, 17 10:30am
with Jenny
Chair yoga is designed for every level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
$36 Public
$27 CSY price
$15 one time drop in
Sign Up
with Jenny
Chair yoga is designed for every level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day. A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
$36 Public
$27 CSY price
$15 one time drop in
Sign Up
CORE STRENGTH & BALANCE SERIES
Fridays Dec 6, 13, 29 9am
This strength-training based class dismantles the yoga flow into segments, designed to target specific muscle groups and build strength through both repetition and endurance. We add challenges from week to week, so you can choose how far to push when Friday morning comes around! December's focus is on strengthening from the inside out. We will stabilize from the deep core center and build strength out to the edges, especially on inner and outer legs, as well as obliques. Feel strong, inside and out, and expect SQUATS this month!
$36 Public
$25 CSY
Sign Up
This strength-training based class dismantles the yoga flow into segments, designed to target specific muscle groups and build strength through both repetition and endurance. We add challenges from week to week, so you can choose how far to push when Friday morning comes around! December's focus is on strengthening from the inside out. We will stabilize from the deep core center and build strength out to the edges, especially on inner and outer legs, as well as obliques. Feel strong, inside and out, and expect SQUATS this month!
$36 Public
$25 CSY
Sign Up
YOGA TEACHER CLUB
Sunday Dec 15 10am
Mandala Arts & Crafts
More details to come soon.
Mandala Arts & Crafts
More details to come soon.
YOGASSAGE
Tuesday, December 17 2-3:30pm
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
$45 Public
$35 CSY Price
Sign Up
with Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
$45 Public
$35 CSY Price
Sign Up
ONE HOUR SOLSTICE SAVASANA
Sunday Dec 22, 4pm
with Kaitlynn
Celebrate the darkest time of year with some quiet restorative yoga, focused on the practice of rest. Inspired by hibernation and the need to turn inward to reflect and recharge! Take yourself into your winter evening with the beautifully restful class!
$20 Public
$15 CSY price
Sign Up
with Kaitlynn
Celebrate the darkest time of year with some quiet restorative yoga, focused on the practice of rest. Inspired by hibernation and the need to turn inward to reflect and recharge! Take yourself into your winter evening with the beautifully restful class!
$20 Public
$15 CSY price
Sign Up
FESTIVE FLOW & HOLIDAY CHEER
Friday Dec 27 9am
with Kaitlynn
This fun class is full of holiday spirit, a bit of deck the halls, a bit of boughs of holly, and a bunch of feel-good stretches. Class is for all levels, feel free to amp it up or scale it back and take what you need on this Friday morning!
$10
Sign Up
with Kaitlynn
This fun class is full of holiday spirit, a bit of deck the halls, a bit of boughs of holly, and a bunch of feel-good stretches. Class is for all levels, feel free to amp it up or scale it back and take what you need on this Friday morning!
$10
Sign Up
EMBODIED HEART & SOUND
New Dates TBA
with Kay Allmand
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
with Kay Allmand
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
Bring-A-Friend for $5 passes are not eligible for offerings on this page.
We welcome your friends to join you at any class on our regular weekly schedule.
We welcome your friends to join you at any class on our regular weekly schedule.
