TEACHER CLUB
Sat. September 2, 11am
Wild Woman Yoga at Black River Trail (Sheboygan)
Always open to any certified yoga teacher or those interested in becoming a yoga teacher. We welcome yoga teachers who are associated with all local yoga studios to facilitate community connections!
Sign Up
Wild Woman Yoga at Black River Trail (Sheboygan)
Always open to any certified yoga teacher or those interested in becoming a yoga teacher. We welcome yoga teachers who are associated with all local yoga studios to facilitate community connections!
Sign Up
SUNUP SUNDAY BEACH YOGA (Sheboygan)
with Kaitlynn
September 3rd, 7:30am
Come to the shores of Lake Michigan for the best way to start your morning!
Doing yoga in the sand is a little different, you can bring a big towel or beach blanket instead of a mat. Sunglasses and layers are helpful (it can get windy on the beach!)
Classes are by donation, all proceeds go to Mental Health America.
Location: Meet us off Broughton Drive on the Beach of Deland Park in Sheboygan!
September 3rd, 7:30am
Come to the shores of Lake Michigan for the best way to start your morning!
Doing yoga in the sand is a little different, you can bring a big towel or beach blanket instead of a mat. Sunglasses and layers are helpful (it can get windy on the beach!)
Classes are by donation, all proceeds go to Mental Health America.
Location: Meet us off Broughton Drive on the Beach of Deland Park in Sheboygan!
CHAIR YOGA SERIES
Tuesdays at 10:30am, Sep. 5, 12, 26
with Jenny
This series of classes is designed for any level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day.
A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We’ll be building gentle strength and mobility through slow movements and stretching. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
Price:$35
CSY: $27
$15 to drop-in if room available
Sign Up
with Jenny
This series of classes is designed for any level of yogi, but is especially helpful to those with limited mobility or those who have had a recent surgery or injury which might prevent them from easily moving from the floor to a standing position. It is also a great option for an office worker, or anyone who sits at a desk a lot and would like to introduce more movement into their day.
A chair will be utilized as a means of support and assistance, and yoga poses will be modified to benefit from the use of the chair. We’ll be building gentle strength and mobility through slow movements and stretching. We begin and end with a brief time of meditation to quiet the mind. Please bring a yoga mat, block and strap if you have it. If you set up at home virtually, you will need a stable chair without arms on the sides and no wheels.
Price:$35
CSY: $27
$15 to drop-in if room available
Sign Up
CORE STRENGTHENING SERIES
Mondays Sept 11- Oct 2
7am
with Mary
A core strengthening series - 1 hour yoga flow that focuses on core strength & building core strength. Each class will have core focused peak postures. Benefits include better posture, improved breathing and better balance - Because your abdominal muscles support the proper curves of the spine, a strong core can both improve posture and reduce back pain.
Price: $40 Series
$15 Drop In
Sign Up
7am
with Mary
A core strengthening series - 1 hour yoga flow that focuses on core strength & building core strength. Each class will have core focused peak postures. Benefits include better posture, improved breathing and better balance - Because your abdominal muscles support the proper curves of the spine, a strong core can both improve posture and reduce back pain.
Price: $40 Series
$15 Drop In
Sign Up
ENERGIZING EXPRESS FLOW SERIES
Fridays, Sept 15, 22, 29
12pm
With Dana
An all-levels, “express” vinyasa to energize you midday, leaving you balanced and grounded for your weekend. Modifications, amplification, and props will be offered. Meant to fit into the lunch hour.
Series Price: $30
Sign Up
12pm
With Dana
An all-levels, “express” vinyasa to energize you midday, leaving you balanced and grounded for your weekend. Modifications, amplification, and props will be offered. Meant to fit into the lunch hour.
Series Price: $30
Sign Up
YOGA FOR SURFERS
Saturday Sept. 16, 9am
At South Beach, Sheboygan
With Mary
Non-Surfers welcome! Join Mary for a surfer’s yoga flow at South Beach in Sheboygan. Yoga compliments surfing perfectly as it builds strength, flexibility and balance. Grab your mat & join me at the beach! I want to help you incorporate yoga into your daily surf routine!
Location: Meet us past the end of Indiana Avenue by the big field in Sheboygan!
Price: $10
Sign Up
At South Beach, Sheboygan
With Mary
Non-Surfers welcome! Join Mary for a surfer’s yoga flow at South Beach in Sheboygan. Yoga compliments surfing perfectly as it builds strength, flexibility and balance. Grab your mat & join me at the beach! I want to help you incorporate yoga into your daily surf routine!
Location: Meet us past the end of Indiana Avenue by the big field in Sheboygan!
Price: $10
Sign Up
WELLNESS WEEKEND - YOGA RESTORATION
Fri Sept 15th 5:30-8 pm
Sat & Sun Sept 16th 17th, 9-5pm
With Kaitlynn and Jessica
Look here for more details or check out our Yoga Teacher Training tab. You don't have to be interested in becoming a yoga teacher to take part in the Wellness Weekend experience.
Yes, please!
Sat & Sun Sept 16th 17th, 9-5pm
With Kaitlynn and Jessica
Look here for more details or check out our Yoga Teacher Training tab. You don't have to be interested in becoming a yoga teacher to take part in the Wellness Weekend experience.
Yes, please!
WELLNESS & MOVEMENT (2 hours)
Sunday Sept 17, 9-11am
in-studio only
This 2 hour well-rounded practice will leave you feeling whole and connected. Not only will the extra time help you restore yourself, there are also hands-on assists from Kaitlynn. Hands-on assists help bring a new and welcome experience to your yoga practice. Join us on Sept 17th 9-11am for 2 awesome hours of asana, pranayama, and meditation.
Sunday 2-hour practice pricing
$35 public pricing
$27 CSY pricing
Sign Up
in-studio only
This 2 hour well-rounded practice will leave you feeling whole and connected. Not only will the extra time help you restore yourself, there are also hands-on assists from Kaitlynn. Hands-on assists help bring a new and welcome experience to your yoga practice. Join us on Sept 17th 9-11am for 2 awesome hours of asana, pranayama, and meditation.
Sunday 2-hour practice pricing
$35 public pricing
$27 CSY pricing
Sign Up
SOULCOLLAGE®
Sunday, Sep. 17, 3-5pm
with Rachel Nick
WHAT IS SOULCOLLAGE®? It is a way of connecting with your self through creating a personal deck of 5x8 cards collaged with images, intention, and intuition. These cards represent your inner wisdom and truth. Your cards and deck can continue to be used in endless journaling and card-reading exercises. In this workshop you will create a SoulCollage® card and discover it's meaning and purpose. This workshop is appropriate for all levels, including beginners. All materials are included, but please bring a journal, scissors, and your SoulCollage® deck if you have one!
Price: $36
CSY: $30
with Rachel Nick
WHAT IS SOULCOLLAGE®? It is a way of connecting with your self through creating a personal deck of 5x8 cards collaged with images, intention, and intuition. These cards represent your inner wisdom and truth. Your cards and deck can continue to be used in endless journaling and card-reading exercises. In this workshop you will create a SoulCollage® card and discover it's meaning and purpose. This workshop is appropriate for all levels, including beginners. All materials are included, but please bring a journal, scissors, and your SoulCollage® deck if you have one!
Price: $36
CSY: $30
EMBODIED HEART BREATH & SOUND
Sunday, Sep. 24, 3:30-5pm
with Kay Allmand
IN STUDIO
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
with Kay Allmand
IN STUDIO
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
POSES AND MIMOSAS
Saturday Sept. 23, 11am
With Mary
Join Mary for a fun yoga flow and stay for a free Mimosa! Stretch & Sip Mimosas sponsored by Red Shorts Café🍊 Intention: Finding joy in your breath and in the movement! All levels welcome!
Price: $20
CSY: $15
Sign Up
With Mary
Join Mary for a fun yoga flow and stay for a free Mimosa! Stretch & Sip Mimosas sponsored by Red Shorts Café🍊 Intention: Finding joy in your breath and in the movement! All levels welcome!
Price: $20
CSY: $15
Sign Up
October
Wellness & Movement Sunday (2 hours)
Oct 1st 9-11am
Oct 15th 9-11am
Oct 29th 9-11am
with Jessica
in-studio only
These special extended well-rounded practices occur only on our teacher training weekends. The content varies each session and will leave you feeling whole and connected. Join us for 2 awesome hours of asana, pranayama, and meditation.
Sunday 2-hour practice pricing
$35 public pricing
$27 CSY pricing
Sign Up
Oct 15th 9-11am
Oct 29th 9-11am
with Jessica
in-studio only
These special extended well-rounded practices occur only on our teacher training weekends. The content varies each session and will leave you feeling whole and connected. Join us for 2 awesome hours of asana, pranayama, and meditation.
Sunday 2-hour practice pricing
$35 public pricing
$27 CSY pricing
Sign Up
Core Strengthening Series
Mondays Sept 11- Oct 2
7am
with Mary
A core strengthening series - 1 hour yoga flow that focuses on core strength & building core strength. Each class will have core focused peak postures. Benefits include better posture, improved breathing and better balance - Because your abdominal muscles support the proper curves of the spine, a strong core can both improve posture and reduce back pain.
Price: $40 Series
$15 Drop In
Sign Up
7am
with Mary
A core strengthening series - 1 hour yoga flow that focuses on core strength & building core strength. Each class will have core focused peak postures. Benefits include better posture, improved breathing and better balance - Because your abdominal muscles support the proper curves of the spine, a strong core can both improve posture and reduce back pain.
Price: $40 Series
$15 Drop In
Sign Up
Teacher Club
Wild Woman Mini Retreat
Sat. Oct 21, 9am-12pm
With Mary
The Wild Woman Mini Retreat will help guide you back too or find the wild woman inside all of us. Many of us have experienced a loss of contact with the mysterious powers of being a woman, in our efforts to fit into a linear model. It's time to release the bindings that keep us restrained, to bow down to Mother Earth and let her rhythms beat us home. I will reserve the Zilmer Trail Shelter for the day. We will meet at 9am inside for a warming yoga flow, followed by Reiki & Meditation with Paige. We will have snacks & coffee and then head out to the trail for a nice fall hike. When we return to the shelter we will end our time with a campfire & journaling activity. Lunch will be provided - Vegan/Vegetarian
Price: $50
CSY: $40
Sign Up
With Mary
The Wild Woman Mini Retreat will help guide you back too or find the wild woman inside all of us. Many of us have experienced a loss of contact with the mysterious powers of being a woman, in our efforts to fit into a linear model. It's time to release the bindings that keep us restrained, to bow down to Mother Earth and let her rhythms beat us home. I will reserve the Zilmer Trail Shelter for the day. We will meet at 9am inside for a warming yoga flow, followed by Reiki & Meditation with Paige. We will have snacks & coffee and then head out to the trail for a nice fall hike. When we return to the shelter we will end our time with a campfire & journaling activity. Lunch will be provided - Vegan/Vegetarian
Price: $50
CSY: $40
Sign Up
Yogassage
Tuesday Oct. 24, 2-3:30pm
With Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
*Only one spot left*
Price: $45
CSY Price: $30
sign up!
With Jenny
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
*Only one spot left*
Price: $45
CSY Price: $30
sign up!
SOULCOLLAGE®
TBD
with Rachel Nick
WHAT IS SOULCOLLAGE®? It is a way of connecting with your self through creating a personal deck of 5x8 cards collaged with images, intention, and intuition. These cards represent your inner wisdom and truth. Your cards and deck can continue to be used in endless journaling and card-reading exercises. In this workshop you will create a SoulCollage® card and discover it's meaning and purpose. This workshop is appropriate for all levels, including beginners. All materials are included, but please bring a journal, scissors, and your SoulCollage® deck if you have one!
Price: $36
CSY: $30
with Rachel Nick
WHAT IS SOULCOLLAGE®? It is a way of connecting with your self through creating a personal deck of 5x8 cards collaged with images, intention, and intuition. These cards represent your inner wisdom and truth. Your cards and deck can continue to be used in endless journaling and card-reading exercises. In this workshop you will create a SoulCollage® card and discover it's meaning and purpose. This workshop is appropriate for all levels, including beginners. All materials are included, but please bring a journal, scissors, and your SoulCollage® deck if you have one!
Price: $36
CSY: $30
Embodied Heart & Sound
TBD
with Kay Allmand
IN STUDIO
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
with Kay Allmand
IN STUDIO
In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!
Price: $35
CSY Price: $25
